Add in the milk, yogurt, and honey, and plus for about a minute or two or until smooth and creamy. Just toss the ingredients in a blender and you’re done To begin simply add all the fruits to the blender. Approximately 40 g, or five dried apricots, contains 1.08 mg of iron. This smoothie is sugar-free and quick and easy to make (as always). If you are viewing the chart on your phone, I recommend turning your phone horizontally to display all the columns. A person may find that soaking them first in water helps to blend them more easily. Ingredients 1 cup frozen strawberries 1 apple cored and peeled 1/2 cup milk Any kind, we used low-fat 1/2 cup strawberry vanilla, banana, or plain yogurt 2. To narrow down the list, you can use the search bar at the top right-hand corner of the table to search for a particular ingredient. I hope this chart helps you out and empowers you to make even more delicious food in your kitchen! How to Use This Chart After searching online for a while, I struggled to find many resources out there that showedcased all these great flavor pairings. vanilla frozen yogurt, ground cinnamon, banana, kale, red grapes and 2 more. Kale Yeah Smoothie All Nutribullet Recipes. Honestly, the reason behind making this chart is a bit selfish-I wanted a resource that I could refer to while experimenting with new recipes. water, green seedless grapes, kale, banana, Orange, ice, Bartlett Pear and 2 more. Oftentimes, the best pairings can be a bit unexpected, and to me, that's what makes cooking and baking so exciting! There is always something new to discover and try out.Īll that being said, to help you out with your cooking and baking, I've created this ultimate fruit flavor pairing chart. And when I'm experimenting in the kitchen, I love to try and find these unique flavor pairings.Īfter stopping by the farmer's market to see what fruit is in season, I like to think about what spices and flavors might pair well with that fruit. Step 3 Put the blender lid back on (very important) and blend for a few minutes until it is smooth. Step 2 Next, add the frozen fruit and yogurt. Pineapple and rum? Of course!īut, when you start to dig deeper, you can discover some amazing flavor combinations. How to Make a Fruit Smoothie: Step 1 First, put the water in the blender. When it comes to fruit, we all intuitively know some flavor combinations that work well.
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